Mental health awareness continues this month! My last post got you thinking about how we define mental health. Now, let's talk about stigma. NAMI (the National Alliance on Mental Illness) is taking on stigma this month with their Cure Stigma campaign. NAMI also has some wonderful suggestions on how to help reduce stigma here. Unfortunately, we create and reinforce stigma daily. When we don't understand a person's behavior we say they are "psycho" or when someone's mood changes we call them 'bipolar." Then, we avoid talking about it when a person actually has mental health concerns and needs help. The truth is that the words we use (and don't use) matter because of the meaning behind them. In this case we are sending the message "there is something wrong with you" and "if there really is something 'wrong' with you, don't talk about it." We are building stigma in a BIG way by using words and diagnoses when they don't apply to the person and by sending the message that those words and diagnoses are bad. We are building stigma when we refuse to talk about mental health. Let's start talking and thinking about the message we are sending! I try to do a lot of things to keep my table level - talk to friends, practice yoga, sing, read, bike, sit in the sun, listen to happy music, build my "tribe." What are you doing to support your mental health?