Prevent Holiday Stress

Prevent Holiday Stress

Here we are the week after Thanksgiving… sigh. Somehow even with this time off for the holiday, you’re more tired than you were before you went on break. How does that happen?!  I can tell you how because this definitely has been me many times. The good news is,...
IS IT BURNOUT OR ANXIETY OR STRESS?

IS IT BURNOUT OR ANXIETY OR STRESS?

I often hear early on from people seeking therapy that they’re not sure if it’s stress or burnout or even anxiety that they need help with. Regardless, they want to know what’s going on with themselves and what they need to do about it because they...